COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect mothers after childbirth and can range mild to severe symptoms, such as anxiety, depression, and even i

Ayurveda, the ancient Indian system of well-being, offers effective insights into achieving and maintaining a ideal weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a gentle approach that harmonizes the body's natural systems. By embracing your unique dosha, you can pinpoint dietary and lifestyle habits that promote opt